Services  /  Individual Counselling

Individual Counselling

As a therapist, I provide individual counselling services to help individuals work through a variety of mental health concerns. In individual counselling, we work one-on-one to explore your thoughts, feelings, and experiences in a safe and supportive environment.

I use a client-centered approach that prioritizes your unique needs and goals. Together, we will develop a personalized treatment plan that takes into account your specific situation and concerns. Throughout the counselling process, I will use evidence-based techniques and approaches, such as cognitive-behavioural therapy or mindfulness-based therapy, to help you make positive changes in your life.

In our sessions, I provide a non-judgmental space where you can explore your emotions and gain insights into your behaviour.

Whether you're struggling with depression, anxiety, stress, trauma, or other mental health issues, I can help you develop coping skills and strategies to manage your symptoms.

I believe that every person has the capacity for growth and healing. Through individual counselling, I am committed to helping you navigate your challenges and achieve greater emotional and psychological well-being. Together, we can work towards a happier, healthier life.