At The Jade Group, we understand how much distress and impairment sleep difficulties can cause. Luckily, insomnia is a well-understood condition with reliable treatment options. We offer Cognitive Behavioural Therapy for Insomnia (CBT-I), which is a highly effective treatment that addresses sleep, anxiety, and mood. Going beyond basic sleep hygiene, CBT-I helps you to better understand your sleep, re-set your internal body clock, encourage the body to produce deeper sleep more consistently, and challenge unhelpful beliefs about sleep that might also be keeping you awake. CBT-I offers a deeply personalized approach that works with your daily schedule and body's natural sleep tendencies.

Clients engaging in CBT-I will often report significant changes in as few as 3-4 sessions. CBT-I will not only promote deeper, more satisfying sleep, but will also help you to feel more confident in your body's ability to sleep. Clients report that they feel less anxious at nighttime, less preoccupied by fears of wakefulness and fatigue, and better able to connect with the activities they enjoy.

If you feel that insomnia has cast a shadow on your nights and days, know that you are not alone and that effective help is available. We are here to get you sleeping again and to let you remember that sleep is just one facet of your rich life.